![]() ![]() “Anyone can purchase and a lot of people get a false impression that they are not dangerous.” “You walk into the store and think that it must be safe since you don’t have to be 21,” said Rebecca Purcell, a professor of nutrition. An average cup of joe contains 108 milligrams of caffeine, while other drinks, such as Monster Energy and Rockstar, contain 240 milligrams.Īt it’s worst, caffeine poisoning, also known as caffeine toxicity, can result in death. In 2011, there were 20,783 reported emergency room visits in which an energy drink was the primary cause or a contributing factor to a health problem, more than double the cases in 2007 according to the Substance Abuse and Mental Health Services Administration.Ĭaffeine poisoning, which caused Fournier’s heart arrhythmia, is defined as a “caffeine overdose occurs when someone accidentally or intentionally takes more than the normal or recommended amount of this medication” according to the National Institute of Health. cans of Monster Energy within a 24-hour period.įournier’s story isn’t an isolated event. Her autopsy revealed she died of a heart arrhythmia, which causes irregular heartbeats, after consuming two 24 oz. It’s also possible that taurine could interfere with certain medications, so it’s important to speak with a healthcare professional before taking taurine supplements if you’re also taking prescription drugs.Jittery and dizzy, Anais Fournier was rushed to the hospital after her pulse failed and her heart began to palpitate erratically. There isn’t much information on safe dosages - or evidence that taurine can be dangerous in high amounts - but a 2019 study found that “the highest level of taurine is 3 per day, which did not show adverse effects.” VOOM Pocket Rocket Caffeine Kick Energy Bars.Taurine, in addition to powdered supplements and capsules, is found in varying quantities in the following energy drinks and energy bars: Getty Imagesįor example, a 2008 study in Experimental & Clinical Cardiology found that it might improve heart function in people with chronic heart failure and decrease blood pressure in people with high blood pressure.Ī number of reports also suggest that taurine could potentially improve exercise performance, alleviate muscle cramps and improve overall cardiovascular health. Many energy drinks contain taurine, plus plenty of caffeine, sugar and artificial sweeteners. There are some medical situations where taurine supplements can be helpful. Meats also have some taurine, including beef, chicken, turkey, salami, bologna, veal, ham and pork, according to a report published in the journal Atherosclerosis.ĭairy products, such as yogurt, ice cream and pasteurized milk, have smaller amounts of taurine. Scallops, clams, mussels, shrimp, octopus, tuna, cod and oysters are rich sources of the compound. Seafood, particularly shellfish, has plenty of taurine. Young said, though levels of taurine in the body “decline as you age.” Most people get plenty of taurine from animal products, Dr. “While vegans may benefit from a supplement, we should proceed with caution until we have larger studies confirming its efficacy and safety,” said Dr. ![]() It’s not found in most plants - sorry, vegans - but it can be found in nori, the seaweed used to make sushi. Seafood, including scallops, shrimp and other shellfish, is a rich source of taurine. Taurine is an antioxidant and anti-inflammatory that helps with digestion, energy production, immune response, neurological development, brain functioning, eyesight, nerve and muscle conduction and more. The compound performs several important roles in adults, too. It’s important for infants and young children, and is abundant in breast milk, according to a 2020 report in the journal Amino Acids. “Taurine is an amino acid and is made by the body,” Lisa Young, Ph.D., R.D., a nutrition professor at New York University, told The Post in an email. That glowing reference came after new research revealed that taurine seems to slow the aging process and extend healthy lifespans.īut before you go chugging taurine-loaded energy drinks like Rockstar, Celsius and Red Bull, take a look at taurine and what it can - and can’t - do for you. The supplement, found in foods and many energy drinks, is getting lots of attention since a medical expert referred to it as “an elixir of life.” Sparkle, taurine, sparkle - it’s your turn in the spotlight. Intermittent fasting is no better than counting calories, study confirms Why Tom Brady is maintaining his wild diet even in retirementĭiet Coke sweetener Aspartame is ‘possible carcinogen’: leaked report The shocking result after coming off trendy weight loss drug
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